Experiment Part 2

[embrance]

So my first full body self designed program was a success.I have posted it and you can see the results in my log.So I will be now doing some other kind of work:
1)It consists of blocks of 2 weeks,a full cycle is 4 weeks.Total training program will be 3 full cycles.
2)First 2 week will be a program similar to reg parks,with a small modification.Second block of 2 weeks,will be Steve Reeves full body,with cardio strength between the days.

I will post the full plan soon.

[BendtheBar]

Best of luck Embrace. Looking forward to seeing how things shake out.

[embrance]

Ok.So I read many articles and though that the best way to do what I want is a full body approach with some powerlifting template in the middle.

So For the first weeks block I will be using the Reevers Classic Phusique program as it is.
The second 2 weeks block is this,based on the RAW Powerlifting guide here,on M&B,with some small changes.
The idea is,that I love breaking PRs and lift heavy stuff,and I wont be doing this with Reeves for quite a while,also the fibers types each training uses are different and last but not least,my CNS will be fully utilized if I perform some singles every now and then.

Here the template:
Monday:

Bench Press – 5 singles, followed by 2-3 triples
Chins – 5 x 12<-Will do Pullups for as many reps as possible.
Incline DB. Bench – 5×8
Cable Rows – 5×8
Flyes – 5×12<-wont be doing this.Not really helpfull,especially on the level I am currently.
Bicep Curl – 5×12

Tuesday:

Squat – 5 singles, followed by 1 back off set of higher reps<-I will do this,with 50% of weight used for the singles,for as many reps as possible with goal of 20.
GMs – 5×5
Leg Press 5×5<-wont be doing this.I will do walking lunges with the same rep scheme.
Abs +Hypers superseted back to back.

Thursday:

Overhead Press – 5 singles, followed by 1 back off set of higher reps
CGBP – 5×8
Rows – 5×8
Rear Laterals – 5×12<-
Bicep Curl – 5×12

Friday:

Deadlift – 5 singles, then 1 set of as many reps as possible with 50% of singles,goal is 20 reps.
Deficit Deadlift – 3 triples<-Wont do this.
Rack Deadlift – 3 triples<-Will perform an additional set.
Abs +Hypers superseted back to back.