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Old 08-31-2011, 09:57 AM   #71 (permalink)
BendtheBar
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Successful bulks take months and years, NOT weeks. Keep Eating!
Adding this today.
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Old 09-01-2011, 10:23 AM   #72 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
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Join Date: Jul 2009
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Reputation: 1699697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bulking made simple: Let your workouts dictate your diet.

Light days or off days = maintenance calories
Medium days (Bench etc,) = slightly over maintenance
Heavy days (squats and deads) = eat until you feel normal again
Adding this today.
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Old 09-02-2011, 11:13 AM   #73 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
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Join Date: Jul 2009
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Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 1699697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I was thinking about this the other day while lifting hard.....


The body you want will take more work than your body will want.
Adding this today.
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