Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-12-2011, 12:20 PM   #21 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,146, Level: 98 Points: 28,146, Level: 98 Points: 28,146, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 330731
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default

If you're working on your technique do so with light weights. No one ever managed to learn to tuck their elbows on bench with 4plates on either side of the bar.

LtL
__________________
Formutech Nutrition Representative
Shop Formutech Nutrition @ the M&S Store
www.fnutrition.com
www.facebook.com/fnutrition
www.liftingtolive.com
LtL is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 08-12-2011, 01:01 PM   #22 (permalink)
Wlfdg
is happy to be a Cert. Strength & Conditioning Specialist
Senior Member
Uber Brawn
Points: 1,231, Level: 19 Points: 1,231, Level: 19 Points: 1,231, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Wlfdg's Avatar
 

Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
My Mood: Yeehaw
Reputation: 2700
Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
This is going on Facebook today. Thanks!
I'm honored!
__________________

"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
Wlfdg is offline   Reply With Quote


Share with Facebook
Old 08-12-2011, 02:03 PM   #23 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,166, Level: 100 Points: 983,166, Level: 100 Points: 983,166, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1695947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Wlfdg View Post
I'm honored!
We're honored to have you here on the forum. Keep them coming
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-12-2011, 02:43 PM   #24 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default

Dont bother with BB Curls untill you can do 5-10 pullups

Carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 08-12-2011, 03:19 PM   #25 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,166, Level: 100 Points: 983,166, Level: 100 Points: 983,166, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1695947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Carl1174 View Post
Dont bother with BB Curls untill you can do 5-10 pullups

Carl.


That means I'll never need to worry!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-13-2011, 09:29 AM   #26 (permalink)
ike_russett
has no status.
Junior Member
New Brawn
Points: 70, Level: 1 Points: 70, Level: 1 Points: 70, Level: 1
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Aug 2011
Posts: 16
Reputation: 10
ike_russett is off to a bad start
Default

I would like some small tips for the 3 big lifts.
ike_russett is offline   Reply With Quote


Share with Facebook
Old 08-14-2011, 09:39 AM   #27 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,166, Level: 100 Points: 983,166, Level: 100 Points: 983,166, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1695947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
Keep a record of your training. Write down your exercises, weights used, sets and rep's. If you don't know what you did last time, you won't be able to beat it next time.

LtL
Posting this today.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-15-2011, 07:14 AM   #28 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,166, Level: 100 Points: 983,166, Level: 100 Points: 983,166, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1695947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bump
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-15-2011, 07:26 AM   #29 (permalink)
Pocoyo
, done with lurking
Can You Hear Me Now?
Points: 34, Level: 1 Points: 34, Level: 1 Points: 34, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 
Pocoyo's Avatar
 

Join Date: Aug 2011
Posts: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood: Inspired
Reputation: 35
Pocoyo is off to a bad start
Default

my tips,

- leave your ego at the door , focus on yourself while in the gym. the only person you have to beat is the guy in the mirror.

- no matter how big you get or heavy you lift always be considerate of others. there is no excuse for not bringing your manners to the gym.
Pocoyo is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-15-2011, 07:29 AM   #30 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 983,166, Level: 100 Points: 983,166, Level: 100 Points: 983,166, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1695947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Thanks!

I am adding one per day on Facebook at they are getting a lot of attention for our small but growing community.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
facebook, lifting, tips


Similar Threads
Thread Thread Starter Forum Replies Last Post
Facebook E_Barnes General Board 11 03-12-2013 12:15 PM
MAB on Facebook BendtheBar General Board 23 12-12-2011 02:35 PM
Facebook Help BendtheBar General Board 8 02-02-2010 06:50 PM
Facebook = huh? BendtheBar General Board 19 08-31-2009 06:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 02:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2