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08-11-2011, 08:40 AM
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#11 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544483
  
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08-11-2011, 08:43 AM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Quote:
The art of simplicity is something I've yet to learn.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2011, 10:28 AM
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#13 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,788
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 338694
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Learn the difference between discomfort and damage. Push through pain, stop if damaged.
Now I just need to take my own advice. |
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2 members found this post helpful.
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08-11-2011, 10:59 AM
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#14 (permalink) | ||||||||
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Wlfdg
is happy to be a Cert. Strength & Conditioning
Specialist
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
My Mood:
Reputation: 2700
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"Soreness isn't a indication training effect. Don't chase the pain!"
__________________
 "There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe 
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08-11-2011, 11:39 AM
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#15 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Squat, pull and push. And drink your milk.
__________________
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08-11-2011, 12:08 PM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Good stuff. Keep them rolling.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2011, 08:54 PM
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#17 (permalink) | ||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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1 Be honest with yourself. You may be partial to certain lifts, specific techniques or training systems, but if its hindering your ability to move closer towards your goals, ditch it.
2 Flawless technique is a foundation built with thousands of repetitions under both light and heavy loads. One benefit of light loads, such as an empty bar, is that it can be used daily to reinforce efficient technique while also improving recovery. 3 Always start lighter and easier than you think necessary. This is a hard pill to swallow, but doing so helps avoid burnouts and will ensure long-term progress. |
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2 members found this post helpful.
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08-11-2011, 09:05 PM
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#18 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Compound movements build muscle mass, not curling in the squat rack!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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08-11-2011, 10:41 PM
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#19 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544483
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Quote:
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08-12-2011, 12:11 PM
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#20 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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