The Ken Adams MASS Building Project

[BendtheBar]

Rest that shoulder. I had an injury years ago and it took 6 months to heal. Take your time

[Off Road]

I also just got over my first shoulder injury. I thought my shoulders were bullet proof after all these years. Took a long time to heal.

[Ken Adams]

thats good advice, cheers.

i can still squat so maybe ill just smash legs for the next month or so!!!

[Off Road]

Originally Posted by Ken Adams

thats good advice, cheers.

i can still squat so maybe ill just smash legs for the next month or so!!!

That's the right attitude!

[Ken Adams]

Originally Posted by Off Road

That's the right attitude!

Thanks brother, I am determined to stay positive!

frustrating as for the first time i was making REAL progress but thats cool know what it takes now and when i heal up.................. lol

train hard champ

[Ken Adams]

Okay so I cannot perform any exercise that employs my right Neck/shoulder.

But Victory is mine this is how i went last night

BB arm curls
20 kg x 15
20 kg x 15
20 kg x 15
20 kg x 12

Squat's
60 KG x 10
60 KG x 10
60 KG x 10
60 KG x 10
60 KG x 10
i didn't try to go heavier, i wanted to check my neck would hold up alright but this morning i am feeling good so very happy!

Tri pushdown
20 reps x 5 sets.

Cardio

Heaps of abs

at least I got to do something

i hope everyone has a good weekend. PEACE!!!

[Ken Adams]

Good evening gentlemen!

okay so basically 3 weeks off for my shoulder and then had the past week off with a horrific case of the flu

So today was my fisrt real session in over a month and while I am very out of shape it was great to be training properly again. I just worked a very basic full body with moderate weight to get back in the swing of it The funny (maybe sad) thing was that i knew i would be knowhere near my last weights but my endurance has deserted me!!! I gassed out on my second exercise. I am going to watch Ronnie's road to redemption to inspire me tonight LOL

here's how it went

Squat
10 x 60 kg
10 x 60 kg
9 x 60 kg

Flat BB Bench
10 x 60 kg
10 x 60 kg
10 x 60 kg (just)

DB military Press
10 x 17.5 kg DB
10 x 17.5 kg DB
8 x 17.5 kg DB

wide grip chins
3 x 5

abs

it was soooo good to be back and the shoulder feels good so hopefully I awake 100% tomorrow

[BendtheBar]

Originally Posted by Ken Adams

I am going to watch Ronnie's road to redemption to inspire me tonight LOL

That will get you fired up to move iron.

Welcome back Ken.

[Ken Adams]

thanks Hombre'< its good to be here!!!

the shoulder feels 100% this morning, so I am back

[Ken Adams]

super quick post!

last night i was back in the gym, I am happy to say with a bit more strength and enduarance.

Squat
10 x 60kg
10 x 60
10 x 60

DB Military Press
15 x 17.5 kg
15 x 17.5
10 x 17.5

Incline Bench DB
15 x 20kg
12 x 20
11 x 20

abs

BB standing curls
15 x 20kg
12 x 20
12 x 20

side laterals
10 x 6kg kettlebells
10 x 6kg kettlebells
10 x 6kg kettlebells

very happy that i did not gassout to early!!

train hard gents and have a great wend!