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Old 09-22-2011, 06:38 AM   #111 (permalink)
Ken Adams
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booyah!!

high rep lighter workout today and i am feeling pritty good after.

3 sets by 15 reps for the following

DB military press 17.5 kg
DB rows 15kg
leg extension
leg curls
flat DB bench 20kg
side laterals 6kg kettle bells
standing barbell curls 20kg (i did not make 15 reps on the last set, angry!!!)
lower abs

At first i was daunted by losing my training partner but now i am relishing it. I go in, no distractions, no small talk, just the next set. GOOD TIMES
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Old 09-22-2011, 06:41 AM   #112 (permalink)
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Sounds like you're smashing it. Good work!

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Old 09-22-2011, 06:42 AM   #113 (permalink)
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Keep smashing Ken. That's some great progress!
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Old 09-22-2011, 06:08 PM   #114 (permalink)
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no training today, footy is on tonight, and ready to smash out a curry!!! just have to get through one more day of work
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Old 09-23-2011, 10:06 PM   #115 (permalink)
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ahhhhhhhhhhh just finished the moderate rep day!

3 sets by 10 reps for each of the following

Bench DB 27.5kg
upright row barbell 35kg
Pause squats 60kg (i ended up doing 10, 8, 8 reps) i refused to go down weight today
close grip chins
weighted dips
curlz
lower abs

have a good wend ya'll
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Old 09-23-2011, 10:44 PM   #116 (permalink)
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What kind of weight are you carrying for those dips brother?
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Old 09-24-2011, 04:22 AM   #117 (permalink)
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Nice squatting mate

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Old 09-24-2011, 09:50 PM   #118 (permalink)
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thanks guys!!

i had a 15kg dumbell between the feet for the dips. it hurt, seriously!!
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Old 09-24-2011, 10:08 PM   #119 (permalink)
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Quote:
Originally Posted by Ken Adams View Post
thanks guys!!

i had a 15kg dumbell between the feet for the dips. it hurt, seriously!!
That's one way of doing it - and 15 kgs is pretty heavy. You can continue this way if you like, but as the weight goes up, the more you'll want one of these:

It's a dip harness. It would be awesome to see you with a bunch of plates hanging off this thing while you train.

Even cooler would be dipping with heavy chains:

But I doubt your gym has or will allow equipment like that...
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Old 09-28-2011, 05:55 AM   #120 (permalink)
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evening!!

just had a couple of days off due to recovery from the wend lol.

lighter workout today, i was a bit fresher than usual as it is the first time i have trained this week.

3 sets by 15 reps for the following

militray DB press 17.5kg
one arm DB rows 15kg
incline Db bench 17.5kg
leg extension
legcurls
side laterals 6kg kettle bells
barbell curls 20kg (15, 10, 5 reps i was absolutely exhausted by the end. try as i might i could lift no more)

hope y'all training hard!!!
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