Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-05-2011, 11:36 PM   #1 (permalink)
embrance
Fawk It.
Member
Brawn
Points: 1,024, Level: 17 Points: 1,024, Level: 17 Points: 1,024, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2011
Posts: 55
Reputation: 685
embrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality posts
Default My transformation...:)

This is 3 years of progress.From a BB guy in the first year,I was annoyed with no results training and dieting and got a more powerlifting approach to my lifting style.Then it was all up:I am gaining roughly 6KG of BW every year,from 65,to 86 right now.Goal is more like around 92-95KG BW at the same level of BF(15-18%)
Attached Thumbnails
My transformation...:)-198661_198644453527538_100001459530905_536547_6242294_n.jpg   My transformation...:)-265005_182386288486688_100001459530905_481808_2517072_n.jpg  
embrance is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-06-2011, 07:24 AM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,030, Level: 100 Points: 981,030, Level: 100 Points: 981,030, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,527
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1689447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice work. Your latest picture you look strong and healthy. Everything you gain here on out will make your physique look all the more impressive. Best of luck and keep hitting the iron.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-06-2011, 07:39 AM   #3 (permalink)
storm1507
has no status.
Senior Member
Max Brawn
Points: 4,176, Level: 41 Points: 4,176, Level: 41 Points: 4,176, Level: 41
Activity: 11% Activity: 11% Activity: 11%
 
storm1507's Avatar
 

Join Date: May 2010
Location: KY
Posts: 837
Fav Exercise: Deadlift
Fav Supp: Con-Cret :D
Reputation: 13830
storm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributorstorm1507 is a dedicated contributor
Default

Great progress man.
storm1507 is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
transformation


Similar Threads
Thread Thread Starter Forum Replies Last Post
sho_me...transformation log sho_mestate Training Logs 97 01-19-2012 08:53 PM
Bodybygamma's Transformation Log Bodybygamma Training Logs 45 06-27-2011 05:52 PM
IBB's Transformation Log IronBuildingBlock Training Logs 134 02-26-2010 07:43 PM
Kman's Transformation log- CUT :( kman025 Training Logs 23 02-09-2010 01:59 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 06:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2