Bodybuilding Show cutting for the 2011 Cardinal
 

Well today starts my cutting for Guest posing at the INBF Cardinal Classics. Now this isn't a cookie cutter nutrition plan like you get in books,magazines or some one setting you up without a 6 month detailed food log and photo's. Them are for general weight loss.

This has been designed for me and the way my body reacts with what foods.
I weigh all my food and liquids, never go over or under the set macro's. I weigh myself first thing in the morning after I empty my baller and such. This is the best and more true body weight.

7-16-2011:
Starting out, Bodyweight = 151

Macro's:

Protein: 178g's
Carbs: 107g's
Fats: 32g's

I will be doing 1 re-feed a week and I have picked Tue as my re-feed day. This will be a 100g raise in carbs with leaving Pro and Fats at the same level. I will post start pic's later today in this post as a Edit.

get it done Rich :rockon:

Carl.

:rockon:

This is going to be sick Rich. You are already ripped.

love the rear double Bicep Rich :)

Carl.

Looking lean and mean already Rich, where is this show at?

Thanks Carl. :rockon:

I'm at 150 now and was in middle 130's at the buckeye. I'm looking at being in High 130's this time around. We will see were I am at later and how I look. I will ajust as I come down.

:mh:

Sep 24th.

Getting cut to 1 workout a day is going to throw a monkey wrench in my calculations because my food logs vrs weight are not accurate for my weight fluctuations now. :(

B/W= 153.4

Yes it went up. I desided to do Sundays as the re-feed days. This re-feed was still the old carb levels for re-feeds.
I also re-vamped my macros to
180 pro
70 carbs
30 fat