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07-18-2011, 09:55 AM
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#11 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Quote:
Sent from my Epic 4G with Tapatalk 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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07-18-2011, 11:20 AM
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#12 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
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__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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07-18-2011, 12:27 PM
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#13 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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July 18th
B/W= 153.4
Yes it went up. I desided to do Sundays as the re-feed days. This re-feed was still the old carb levels for re-feeds. I also re-vamped my macros to 180 pro 70 carbs 30 fat cutting days.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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07-18-2011, 01:15 PM
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#14 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
Sent from my Epic 4G with Tapatalk
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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07-19-2011, 06:13 AM
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#15 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
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Max Brawn
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7-19-2011
Yesterdays macro's with a 60 min w/o and 20 min cardio on hand bike,
Results: 153.4 down to 150.2. Most is water weight but about .5 is fat stored energy (AKA fat). I don't say fat because you never burn fat cells only the energy stored in it and it flattens out.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 07-20-2011 at 06:07 AM. |
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07-20-2011, 06:07 AM
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#16 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
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7-20-2011
B/W down another .2
7-20 = 150.0 Workout but no cardio yesterday. Got behind in meals, so last meal was closer to weigh-in than normal.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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07-20-2011, 06:20 AM
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#17 (permalink) | |||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
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Quote:
 Great news on the 'stored energy' loss  Carl.
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TEAM CROM (supporter) !!!!
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07-20-2011, 06:35 AM
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#18 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
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Max Brawn
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Quote:
You can add fat cells but only way to truly get rid of fat cells is Liposuction. Its just the way the body works. This is also why the fatter you get the harder and less lean you can get when you want to strip down. You have the fat stores and as you cut it takes less and less to trigger refilling the emptied fat stores even though you don't need to. It has become the bodies norm and wants to keep it.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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07-20-2011, 06:37 AM
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#19 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
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Solid as always in here Rich. Good job.
LtL
__________________
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07-20-2011, 07:33 AM
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#20 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
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Quote:
This is based on Pre Re-feed weight. (weight first thing in morning of re-feed day) Sunday mornings weight.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 07-20-2011 at 07:37 AM. |
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