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Old 06-23-2011, 12:23 PM   #1 (permalink)
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Default Brooks Kubik's Dinosaur Arms Program.
Here you go. Page 2
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Old 06-23-2011, 12:28 PM   #2 (permalink)
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looks like you only posted the last page
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Old 06-23-2011, 12:30 PM   #3 (permalink)
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Page 1.
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Old 06-23-2011, 12:54 PM   #4 (permalink)
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Dinosaurs had really small arms though right?
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Old 06-23-2011, 09:51 PM   #5 (permalink)
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Not this one.
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Old 06-23-2011, 09:54 PM   #6 (permalink)
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Dinosaurs had really small arms though right?
Are you not familiar with Dinosaur Training by Brooks Kubik?
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Old 06-24-2011, 01:01 AM   #7 (permalink)
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Just teasing Trevor.
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Old 06-27-2011, 01:33 PM   #8 (permalink)
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After I'm done with my workout I may do a three day program consisting of two fullbody days and an arm day just to see what happens.
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Old 06-27-2011, 06:23 PM   #9 (permalink)
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After I'm done with my workout I may do a three day program consisting of two fullbody days and an arm day just to see what happens.
Just be careful. Arms days are the great tendinitis builder
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Old 06-27-2011, 11:45 PM   #10 (permalink)
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Just be careful. Arms days are the great tendinitis builder
I'll keep an eye on my elbows and shoulders.
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