Weight Training + INSANITY

[CoopDawg]

Originally Posted by dmaipa

I know you've probably heard this many times, but no matter how much work you do in the gym, if your diet isn't up to par then you not going to get where you want to be. Is your friend helping with your diet?

If you are already taking in a calorie deficit on top of all this work then yes you will lose bodyfat but you will lose a shit load of muscle mass too, and you will just be a skinny guy with stringy muscles.

What's your friend helping you diet wise? he must be on some kind of diet plan since he has a photoshoot.

Yes he eats 8 times a day and trying to get me eating atleast 6, since i burn a ton of calories he has me eating a good bit so i do not lose muscle mass, he said the same thing u did, if i do this the wrong way i could easily be that skinny 130 pound kid again, im eating mixtures of rice and chicken, salads, lean beef, d do u have any good recipes i can make on a sunday and last me throughout the week, ive got a few from him

[dmaipa]

thats good..the best thing you can do if you really want to see if things are working is taking pictures of your progress just for you to see the progression. That helped me a lot. Recipe wise - I kept most things pretty simple. Usually just seasoned my chicken and baked or grilled them. Also bought sirloin steaks and grounded them up to make sirloin burgers. can't really think of anything right now at the top of my head.

Main thing just make sure you are progressing where you want to be going. keep strong and get shredded.

[CoopDawg]

Originally Posted by dmaipa

thats good..the best thing you can do if you really want to see if things are working is taking pictures of your progress just for you to see the progression. That helped me a lot. Recipe wise - I kept most things pretty simple. Usually just seasoned my chicken and baked or grilled them. Also bought sirloin steaks and grounded them up to make sirloin burgers. can't really think of anything right now at the top of my head.

Main thing just make sure you are progressing where you want to be going. keep strong and get shredded.

Thanks d i appreciate it, by december i plan to have some nice results

[dmaipa]

Originally Posted by CoopDawg

Thanks d i appreciate it, by december i plan to have some nice results

looking forward to them coop

[Fazc]

Just out of interest, as it's hard to follow the conversation otherwise: what is this INSANITY thing?

[Wlfdg]

Originally Posted by Fazc

Just out of interest, as it's hard to follow the conversation otherwise: what is this INSANITY thing?

Like P90X
Insanity Workout - Extreme Home Workout DVD - Insanity Workout Reviews - beachbody.com

[CoopDawg]

Thanks d