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06-07-2011, 07:52 AM
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#1 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
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Max Brawn
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Steve Reeve's Workout Drink:
1/2 gallon of water. 1/2 cup of lemon juice. 3 tablespoons of honey. Simple, and dirt cheap. The water keeps you hydrated (obviously), the honey provides simple sugars for quick energy (but not so much that you kill your fat loss efforts) and the lemon juice replaces the minerals and electrolytes lost from your sweating. Let me add when you mix S/R's workout drink. Mix it early so the lemon juice has time to dissolve the honey or it will just sit on the bottom of your container.
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06-07-2011, 08:08 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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06-07-2011, 08:13 AM
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#4 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
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Funny you should say that Steve, i was told yesterday one of the best cures for hayfever is to have a spoonfull of local honey every day as it builds up an immunity to the local pollen.
back on topic, didnt Reg park also use honey in his workout drink ? Carl.
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06-07-2011, 08:18 AM
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#5 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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Quote:
A lot more (boat load) of carbs. 600 Cals and 142g of carbs in Reg's.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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06-07-2011, 08:22 AM
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#6 (permalink) | |||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
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Quote:
 Carl.
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06-07-2011, 08:46 AM
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#7 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
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Yes it is Carl.
By the way let me add when you mix S/R's workout drink. Mix it early so the lemon juice has time to dissolve the honey or it will just sit on the bottom of your container.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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06-07-2011, 08:51 AM
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#8 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
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Raw honey is brilliant stuff!
Applying some to an open wound will markedly reduce the time it takes to heal. |
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06-07-2011, 01:24 PM
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#9 (permalink) | ||||||||
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therealmarcogalindo
is training hard .
therealmgalindo
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This sounds interesting.
Never heard of it, but i think i might give this a go.. |
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06-15-2011, 01:09 AM
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#10 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
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very interesting..steve reeve's workout drink looks genius!!
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