srs question

[jayZcutlerZ]

srs question abotu how to use muscletec mass tec and naNO vapur. also want to use hydrozy slim for cuts. how much proteins per day???!! and cardio???!!

[TitanCT]

Originally Posted by jayZcutlerZ

srs question abotu how to use muscletec mass tec and naNO vapur. also want to use hydrozy slim for cuts. how much proteins per day???!! and cardio???!!

first, you need to stop thinking so much. you shouldnt be using any supps until you get your foundation together. Focus on getting your meals right and getting some basics down with traing. they are called "supplements" because they are supplemental, dont believe the hype from the companies that make them. they are not NECESSARY, but after you learn what you are doing they can help you hit your goals.

[LtL]

Originally Posted by TitanCT

first, you need to stop thinking so much. you shouldnt be using any supps until you get your foundation together. Focus on getting your meals right and getting some basics down with traing. they are called "supplements" because they are supplemental, dont believe the hype from the companies that make them. they are not NECESSARY, but after you learn what you are doing they can help you hit your goals.

I think someone got trolled:

LtL

[jayZcutlerZ]

nah brah im in it to win it.

[TitanCT]

Originally Posted by LtL

I think someone got trolled:

LtL

stop posting pics of the figurines i posed for...

[jayZcutlerZ]

wha?

dis workout ok???

[jayZcutlerZ]

wait it didt post i will try again.

[jayZcutlerZ]

Day 1: arms #1

Day 2: legs

Day 3: rest

Day 4: chest, back

Day 5: rest

Day 6: arms #2

Day 7: legs

Day 8: rest

Day 9: chest, back

Day 10: rest

Day 11: repeat cycle, starting with arms #1

A-1 Scott Thick EZ Bar Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-2 Elbows Under Bar Close Grip Bench Presses 8-12 reps on a 30X0 tempo, rest 5 seconds
A-3 Seated Hammer Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-4 California Presses 8-12 reps on a 30X0 tempo, rest 5 seconds
A-5 Standing Mid Grip Supinated Low Pulley curls Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-6 Standing Rope Pressdowns 8-12 reps on a 30X0 tempo, rest 5 seconds
A-7 Standing Rope Neutral Grip Low Pulley curls Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-8 Standing V-grip Pressdowns 8-12 reps on a 30X0 tempo, rest 5 seconds
A-9 Standing Mid Grip Barbell 8-12 reps on a 30X0 tempo, rest 5 seconds
A-10 Reverse Grip Bench Presses on Multi-Grip Bar* 8-12 reps on a 30X0 tempo, rest 5 seconds.
* Hand position is in between supinated and neutral
A-11 Standing Kettlebells Curls Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-12 Seated Two Arm French Presses with One Dumbbell 8-12 reps on a 30X0 tempo, rest 5 seconds
A-13 Standing Mid Grip EZ Bar Reverse Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-14 Standing EZ bar French Presses 8-12 reps on a 30X0 tempo, rest 5 seconds
A-15 Scott Close Pronated Poliquin Bar Reverse 8-12 reps on a 30X0 tempo, rest 5 seconds
A-16 Seated Two Arm French Presses with Poliquin Thick Parallel Triceps Bar 8-12 reps on a 30X0 tempo, rest 5 seconds

[thumpinos]

Is this real life?

[Abaddon]

what is going on here?