srs question

[ONpump17]

http://www.esreality.com/files/place...pa-simpson.gif

It's a troll.

[BigFiveFive]

TROLLOLOLOLOLOLOL!

[Trevor Ross]

Originally Posted by jayZcutlerZ

Day 1: arms #1

Day 2: legs

Day 3: rest

Day 4: chest, back

Day 5: rest

Day 6: arms #2

Day 7: legs

Day 8: rest

Day 9: chest, back

Day 10: rest

Day 11: repeat cycle, starting with arms #1

A-1 Scott Thick EZ Bar Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-2 Elbows Under Bar Close Grip Bench Presses 8-12 reps on a 30X0 tempo, rest 5 seconds
A-3 Seated Hammer Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-4 California Presses 8-12 reps on a 30X0 tempo, rest 5 seconds
A-5 Standing Mid Grip Supinated Low Pulley curls Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-6 Standing Rope Pressdowns 8-12 reps on a 30X0 tempo, rest 5 seconds
A-7 Standing Rope Neutral Grip Low Pulley curls Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-8 Standing V-grip Pressdowns 8-12 reps on a 30X0 tempo, rest 5 seconds
A-9 Standing Mid Grip Barbell 8-12 reps on a 30X0 tempo, rest 5 seconds
A-10 Reverse Grip Bench Presses on Multi-Grip Bar* 8-12 reps on a 30X0 tempo, rest 5 seconds.
* Hand position is in between supinated and neutral
A-11 Standing Kettlebells Curls Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-12 Seated Two Arm French Presses with One Dumbbell 8-12 reps on a 30X0 tempo, rest 5 seconds
A-13 Standing Mid Grip EZ Bar Reverse Curls 8-12 reps on a 30X0 tempo, rest 5 seconds
A-14 Standing EZ bar French Presses 8-12 reps on a 30X0 tempo, rest 5 seconds
A-15 Scott Close Pronated Poliquin Bar Reverse 8-12 reps on a 30X0 tempo, rest 5 seconds
A-16 Seated Two Arm French Presses with Poliquin Thick Parallel Triceps Bar 8-12 reps on a 30X0 tempo, rest 5 seconds

Go play with yourself under a bridge, troll. This is a place where beginners can acquire legit advice, not a playground.

[jayZcutlerZ]

not trollin. this is polliquin volume arm workout.

link dont waana work shit

what do ya think??

[BendtheBar]

I have seen this workout before. It is a Poliquin workout:

Charles Poliquin's Blog - Very High Volume Arm Workout

[Trevor Ross]

King Charles uses that type of routine on guys like Milos Sarcev not rank beginners that haven't built a base first.

[ricka182]

Originally Posted by jayZcutlerZ

not trollin. this is polliquin volume arm workout.

link dont waana work shit

what do ya think??

I think it's clear what people think here. And I agree with them.

You should start with a much more simple full-body routine, 2-3 days a week. Build a strong foundation, then you can worry about arm size. If you lift so heavy on arms and neglect other, and more important muscles, you will look stupid, physically speaking.

[Abaddon]

What do I think, OP? I think it's crap.

Even if I was juiced up to the gills, I wouldn't do that routine. That's how ridiculous it is.