![]() |
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
![]() |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|
#11 (permalink) | |||||||||
|
Goat
has no status.
Senior Member
Max Brawn
Join Date: Sep 2011
Location: Ca
Posts: 596
Training Exp: 2 years
Training Type: Fullbody
Fav Exercise: squat
Fav Supp: MEAT
My Mood:
Reputation: 35793
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
You are motivating me to get out of my rut with the iron, thanks for the update. |
|||||||||
|
|
|
| Sponsored Links |
|
|
|
|
#12 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I wouldn't doubt if your legs and back made very nice gains. My erectors look like pythons! I look in the mirror and still can't believe what I see.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
|
#13 (permalink) | |||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
![]() HA HA!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
|||||||||
|
|
1 members found this post helpful. |
|
|
#14 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
![]() |
| Bookmarks |
| Tags |
| expectations, gain, muscle, reasonable |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Muscle Building Expectations | BendtheBar | Muscle Building and Bodybuilding | 34 | 11-25-2012 12:32 PM |
| How many pounds of muscle can you gain? | mustgetbigger | Muscle Building and Bodybuilding | 5 | 05-15-2012 08:35 PM |
| Lean Muscle gain | tonpaulerc | Muscle Building and Bodybuilding | 1 | 12-04-2011 04:27 PM |
| can a beginner lose fat and gain muscle ? | abett07 | Muscle Building and Bodybuilding | 9 | 05-29-2011 10:52 AM |
| How to gain muscle and lose fat... | Violent Volume | Muscle Building and Bodybuilding | 56 | 06-03-2010 07:29 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|