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Old 05-21-2011, 08:53 PM   #1 (permalink)
Rich Knapp
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Default Talk with Rich Knapp WNBF Pro.
Join me in a work out ask any questions you may have.
[USTREAM="http://www.ustream.tv/broadcaster/8339610"][/USTREAM]
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Last edited by Rich Knapp; 05-22-2011 at 08:47 AM.
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Old 05-22-2011, 08:57 AM   #2 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Your code is wrong. See the thread.
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Old 05-22-2011, 08:58 AM   #3 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Mar 2010
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Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default Follow along with WNBF Pro Rich Knapp in his morning work outs.
Live every morning 7am Central time Mon- Fri. starting 5-23-2011.
viewing notes
If you click the main screen to watch you will leave MAB to watch.
Click the small "PLAY" by the refresh button to remain on MAB and view.

[USTREAM]8339610[/USTREAM]
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Last edited by Rich Knapp; 05-22-2011 at 03:35 PM.
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Old 05-31-2011, 11:17 AM   #4 (permalink)
Ramirez
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Where is the link . . . ?
I aint find anything to click on.
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Old 05-31-2011, 11:20 AM   #5 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I had to take the stream down temporarily as I tweaked with some code. My apologies.
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Old 05-31-2011, 01:07 PM   #6 (permalink)
Rich Knapp
100% Natural, Wheelchair
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Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
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Join Date: Mar 2010
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Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
My feeds are on hold for a bit. I work out at the gym M-W-F again with Jer now. I will post when streams are active again. Sorry for the inconvenience.
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Old 06-23-2011, 10:34 AM   #7 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Mar 2010
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Fav Supp: AAEFX's whole line.
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Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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This is my coach Berto in prep for his 2011 Pro season.
Now you see why I get ripped.

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Old 06-23-2011, 08:53 PM   #8 (permalink)
xKyle10
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Berto is the best!

Crazy he still has 4 more weeks to get even more dialed
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Old 06-24-2011, 06:29 AM   #9 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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Quote:
Originally Posted by xKyle10 View Post
Berto is the best!

Crazy he still has 4 more weeks to get even more dialed

YouTube - 4 weeks out from MUSCLE MAYHEM posing w/ TEAM 3DMJ amateur posing & PRO posing
3DMJ know there stuff. All the posing and pic taking isn't just to show off. It doubles as conditioning work.

This shows how much practice goes into stage/posing prep and tweaking even at a Pro level. Your physique changes all the time and your poses to look your best will also. To many think poses are generic. Watching posing vids are great starting point and if you aren't 100% dedicated and shooting for pro.

If you plan on a career you need to learn how to tweak your poses every year. Spend hours in front of a mirror or vid camera so you can review your poses. As you seen in the vid even 1" change can totally change your look.
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Old 06-24-2011, 07:44 AM   #10 (permalink)
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The veinage is sick... IN a good way.
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