What do you think?

[rippednmichigan]

Looking for some input here guys.......

Monday - Chest and Triceps

Chest:
Dumbbell Bench Press
Incline Bench Press
Cable Crossovers

Triceps:
Close Grip Bench Press
Lying Tricep Extension
Rope Pulldowns

Tuesday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Wednesday - Back and Biceps

Back:
Wide Grip Pull Up
Close Grip Pull Down
Cable Row

Biceps:
Barbell Curl
Incline Bench Dumbbell Curl
Dumbbell Preacher Curl

Thursday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Friday - Legs and Shoulders

Legs:
Squat
Stiff Legged Deadlift
Leg Curl
Leg Extension
Standing Calf Raise

Shoulders:
Military Press
Dumbbell Lateral Raise
Bent Over Rev Fly

Saturday - Abs & Cardio

SUNDAY - REST DAY - NO TRAINING

[BendtheBar]

Looks solid to me Ripped. I like doing legs around the weekend.

The only thing I would add is a heavy DB/BB back exercise instead of one of the existing. But not sure how you back handles these.

Yates rows really hits the back good for me.

[rippednmichigan]

Yeah back is still healing from last week, but you think it looks good?

[jwood]

I think the program looks great but I agree with MAB here and I think you should add in some sort of barbell or dumbell row. These really help my back grow. Otherwise looks like a solid program.

What are your sets and reps going to be?

[rippednmichigan]

Originally Posted by jwood

I think the program looks great but I agree with MAB here and I think you should add in some sort of barbell or dumbell row. These really help my back grow. Otherwise looks like a solid program.

What are your sets and reps going to be?

I could do DB rows or low pulley rows, will be 3 sets for 10-12 reps. Really looking to emphasize on my chest, abs, bis and calves mostly.

[BendtheBar]

Originally Posted by rippednmichigan

Yeah back is still healing from last week, but you think it looks good?

Absolutely. I would do the program.

The only thing I would change is less arm work, but my arms grow just looking at weights. I've never had to do much arm work. But I understand that each of us is different.

[rippednmichigan]

Right on thanks guys. Monday and I will be set on this for 6 weeks no if ands or buts!!! Got to stick to a routine for a bit and hit it hard for the rest of this cycle.

[beam]

Thumbs up. Looks intense. Good luck

[rippednmichigan]

Thanks Beam

[nighttrain]

give her hell brother