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Old 04-18-2011, 11:17 AM   #1 (permalink)
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Lonnie Lowery, bodybuilder and author:

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"You know the type. Small. The T-shirt they wear on bench press day reads: "185 Club." They blame their thinness on genetics and euphemistically refer to each other as "hard gainers." They lift six times per week and eat tuna and rice three times a day. They are the BONEHEADS OF BODYBUILDING."
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Listen, I weighed in at a whopping 155 when I graduated from high school, despite regular intense lifting. Free weights, pulleys, machines: you name it, I used it. I also trained my butt off daily at tae kwon do, track practice, and swimming. After a few years of consuming Weider mags and following the advice of pro bodybuilders, I was ultra-disciplined. And a bonehead.
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Old 04-18-2011, 11:18 AM   #2 (permalink)
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He sounds like my kind of guy.

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Old 04-18-2011, 11:53 AM   #3 (permalink)
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