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Old 04-16-2011, 03:23 PM   #1 (permalink)
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Default Rich Knapp Update

The following picture is a comparison between Roch Knapp (left), and his competition today at the Buckeye Classic.

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Old 04-16-2011, 03:24 PM   #2 (permalink)
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A quote from Rich:

Quote:
Pre judging is over. I apologize to all. I only came in at 80% my potential. On the up side, after reviewing th vid I'm up loading. (3 hours to upload) I feel it is very close between myself and Jr for first. Tammy and a few others think I took it, but we all know how that goes. Making some adjustments and hope to redeem myself even if its to late.
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Old 04-16-2011, 03:29 PM   #3 (permalink)
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Yeah rich its not close bro, you have this, lookin great
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Old 04-16-2011, 03:30 PM   #4 (permalink)
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You got this Brother! Shredded definition!
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Old 04-16-2011, 03:32 PM   #5 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
You got this Brother! Shredded definition!
No doubt!!! That v-taper is a show stopper
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Old 04-16-2011, 03:35 PM   #6 (permalink)
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The othe guy has a little more size, but Rich's conditioning is top notch.
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Old 04-16-2011, 03:40 PM   #7 (permalink)
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^I concur
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Old 04-16-2011, 04:10 PM   #8 (permalink)
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like ripper said rich's conditioning is phenomenal!!! i think he has it in the bag.
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Old 04-16-2011, 04:43 PM   #9 (permalink)
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Rich is SHREDDED!!!!!! I vote win.

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Old 04-16-2011, 04:45 PM   #10 (permalink)
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I concur.. the one guy has slightly more mass, but Rich's definition is absolutely *KILLER*. Woot.
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