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04-06-2011, 11:28 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Seated Tibia Raise
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04-06-2011, 11:29 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
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My Mood:
Reputation: 1672697
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Add these to plie squats as "just not right."
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04-06-2011, 03:16 PM
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#3 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
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Max Brawn
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You mean these?
Also known as "Toe Raises". They're a must for anyone that runs since the anterior muscle is very often not as well developed as the rest of the calf, so they help against shin splints.
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