- - Seated Tibia Raise
||04-06-2011 11:29 AM
Add these to plie squats as "just not right."
||04-06-2011 03:16 PM
You mean these?
Also known as "Toe Raises". They're a must for anyone that runs since the anterior muscle is very often not as well developed as the rest of the calf, so they help against shin splints.
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