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03-17-2011, 08:25 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
 
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Just a reminder...
Traps are the new abs. 
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03-17-2011, 08:39 AM
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#3 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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thanks for reminding me... Thats actually really good as i have more change of getting traps than abs atm
 Carl.
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03-17-2011, 08:40 AM
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#4 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-17-2011, 09:07 AM
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#5 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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I am DEFINITELY down with this!!! Shrugged 6 plates for rep's last week, wanna get up to sets of 10 at that. I WILL have trap's to dwarf my head
 LtL
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03-17-2011, 09:10 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Traps are like horns for me. If I see someone walking my way with big traps, I usually make way for the bull so I don't get trampled.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-17-2011, 10:06 AM
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#7 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Trap builders -
1. BB Shrugs 2. DB shrugs (walking the rack, breathing) 3. High Pulls 4. Clean Pulls 5. Olympic rack shrugs (those are great!) 6. Knee and thigh lift 7. Rows 8. Deadlifts 9. OH Presses
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1 members found this post helpful.
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03-17-2011, 10:11 AM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Farmer's Walk.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-17-2011, 10:13 AM
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#9 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Static hold rack pulls for time.
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03-17-2011, 10:16 AM
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#10 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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i got some traps today!! gotta get a huge neck! haha but not gonna grow much now..sad
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