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02-24-2011, 03:13 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692947
 
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My Temporary Fullbody
I will also be blasting some bodypart workouts with lifters on and off as well. Please let me know your thoughts, as long as they don't encourage more direct bicep work... Workout A Squats • 145 x 5 • 235 x 5 • 285 x 5 • 325 x 5 • 365 x MAX REPS Bench Press • 135 x 5 • 185 x 5 • 225 x 5 • 245 x 5 • 265 x MAX REPS Barbell Rows • 135 x 5 • 185 x 5 • 225 x 5 • 245 x 5 • 265 x MAX REPS Seated Overhead Dumbbell Press • 45 x 5 • 65 x 5 • 95 x MAX REPS Weighted Situps • 45 x Reps • 45 x Reps • 45 x Reps Workout B Sumo Deadlifts • 225 x 5 • 315 x 5 • 365 x 5 • 415 x 5 • 465 x MAX REPS Military Press • 95 x 5 • 135 x 5 • 155 x 5 • 190 x MAX REPS Dumbbell Rows • Largest dumbbell I can find x 10 • Largest dumbbell I can find x 10 • Largest dumbbell I can find x 10 Dips • BW x MAX REPS • BW x MAX REPS • BW x MAX REPS Barbell Curls • 45 x 10 • 70 x 10 • 100 x MAX REPS
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02-24-2011, 03:15 PM
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#2 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Me likes.
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02-24-2011, 03:24 PM
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#3 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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looks solid as I would expect... maybee a bit more biceps though
 I like the way you have rotated the focus on the different days to have presses before dips one day then bench first the next day.... Carl.
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TEAM CROM (supporter) !!!!
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02-24-2011, 03:27 PM
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#4 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-24-2011, 03:27 PM
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#5 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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more biceps? have you seen BTB's guns?! hahah
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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02-24-2011, 03:31 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692947
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I have a saying that I just made up...
Curls are for girls! Just kidding, of course.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-24-2011, 04:47 PM
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#9 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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Looks pretty good....... For a temporary routine.
Seriously, looks good. Besure to post your numbers.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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02-24-2011, 04:49 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692947
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Thanks guys. Just ran a workout today. Went well.
Will post after my little social gathering.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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