Pop Quiz Time
 

Pop Quiz...

Q: You've just constructed your masterpiece workout; a workout you feel will help the masses pack on slabs of muscle and monster strength. 9 times out of 10, the first question you receive will be?

When am I going to do my curls?

Sorry, close, but wrong answer.

The second most popular question is...can I add another day of biceps?

This is actually true, btw. For any curious onlooker.

Will this routine make me look like ___________(fill in the blank) by next Thursday? I am leaving on a cruise and want to be ripped.

I can think of 2 main questions, that would be asked. I'm tempted to say that number 2 may be the most often asked.


1. Can I change movement, "X" to movement, "Y"?
2. How long until this works?

That's in the top 10, but not number 1.

Also in the top 10, but not number 1.

The answer is....

Where can I add more ab work and when should I do cardio?

This is the most frequent question I receive. And if I don't specify specific ab exercises, or if I leave ab work (or trap, forearms...) out of a workout, heads start to implode and the ability to process said workout is reduced to null...

I wish I were joking, but the general population still wants to get ripped with abs and cardio, and doesn't see my workout as I see them. They only see abs and cardio, and a bunch of other crap.

Do I have to squat?

I don't want to squat what can I do to replace this?