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Old 02-23-2011, 10:50 AM   #1 (permalink)
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Default Time for a change
Time for a change. My 12 weeks are in the books, but more than that, I am hitting the road and my training needs to be a but more flexible for the next month.

I might do an AB split for a while. Still thinking about this.
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Old 02-23-2011, 10:52 AM   #2 (permalink)
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an ab split sounds painful. hope it doesnt require surgery
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Old 02-23-2011, 11:02 AM   #3 (permalink)
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an ab split sounds painful. hope it doesnt require surgery
Well I am willing to endure the pain, because it will take me from a one-pack to a two-pack.

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Old 02-23-2011, 11:03 AM   #4 (permalink)
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Well I am willing to endure the pain, because it will take me from a one-pack to a two-pack.
Well played sir!!
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Old 02-23-2011, 11:07 AM   #5 (permalink)
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Before you change your routine again, you should read this thread Are frequent program changes necessary ?
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Old 02-23-2011, 11:09 AM   #6 (permalink)
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Old 02-23-2011, 11:11 AM   #7 (permalink)
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Old 02-23-2011, 11:13 AM   #8 (permalink)
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Before you change your routine again, you should read this thread Are frequent program changes necessary ?
You know, I knew when I saw the new response that one of you was going to post that link.



My muscles are confused!

I am going to be doing splits with other lifters, so for the record this change is more to survive...I am not looking forward to bombing a muscle group with 17 exercises.
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Old 02-23-2011, 11:15 AM   #9 (permalink)
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Old 02-23-2011, 11:17 AM   #10 (permalink)
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I didn't know Bam was secretly the Sub Mariner!
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