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Is bulking and cutting a thing of the past? Is bulking and cutting a thing of the past?
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Old 02-15-2011, 03:57 PM   #31 (permalink)
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I was about 250-260 in that one.
You appear well over 20% in that picture. I would venture a guess closer to 27-29%.

Do you have a recent picture, with your shirt off?
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Old 02-15-2011, 04:00 PM   #32 (permalink)
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I think I have got a little bigger since then (about 6 months ago). My waist is 33 inches so what bodyfat do you think I am?

I weren't tensing, flexing or pump in these pics either
Last edited by BendtheBar; 02-15-2011 at 04:23 PM.
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Old 02-15-2011, 04:04 PM   #33 (permalink)
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You appear well over 20% in that picture. I would venture a guess closer to 27-29%.

Do you have a recent picture, with your shirt off?
I do not, unfortunately.
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Old 02-15-2011, 04:05 PM   #34 (permalink)
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This looks like a job for a cell phone!!
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Old 02-15-2011, 04:08 PM   #35 (permalink)
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In my current Avatar pic, which was taken last Feb, I was in the high teens for BF%.
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Old 02-15-2011, 04:11 PM   #36 (permalink)
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In my current Avatar pic, which was taken last Feb, I was in the high teens for BF%.
what was your waist size?
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Old 02-15-2011, 04:12 PM   #37 (permalink)
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In my current Avatar pic, which was taken last Feb, I was in the high teens for BF%.
GL - was the pic taken the same time as the front pic on your profile page?
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Old 02-15-2011, 04:16 PM   #38 (permalink)
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what was your waist size?
At the belly button it was about 37"

When I am lean, I have a very small waist. I had a 29" waist for a long time.

I maintained a 30-31" waist until about 1999. When I got out of the Army I toook a long layoff from training, and put on about 30lbs.

Current waist is starting to go back down, and is under 36.5".
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Old 02-15-2011, 04:19 PM   #39 (permalink)
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gl what would you say my bf is in the pics?
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Old 02-15-2011, 04:25 PM   #40 (permalink)
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I think I have got a little bigger since then (about 6 months ago). My waist is 33 inches so what bodyfat do you think I am?

I weren't tensing, flexing or pump in these pics either
Bodyfat maybe 18% ish.

I would probably give it another year of hard training before cutting. You have some real quality mass left to gain.
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