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02-06-2011, 12:05 PM
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#1 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
 
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Pinwheel Curls
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02-06-2011, 12:15 PM
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#2 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Bicepts
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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02-06-2011, 01:22 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Strong curling.
Almost a pinwheel curl. Have you ever tried lifting them towards your chest? Give it a try sometime. It's an interesting variation.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-06-2011, 08:33 PM
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#4 (permalink) | |||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Quote:
No, I have not tried pinwheels. I hammer curl, avoiding the twist at the top (along with bringing it across my body a la concentration curls etc), as this provokes my elbow injury. I will look into these 'pinwheels'. Last edited by Abaddon; 02-07-2011 at 07:09 AM. |
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02-07-2011, 07:02 AM
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#5 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
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Fav Supp: xtend
My Mood:
Reputation: 11066
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Strong curling Ab!! Love the title of the video as well.
__________________
I'll find strength in pain. |
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02-07-2011, 07:13 AM
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#6 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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...I get the feeling this silly video is being taken seriously.
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02-07-2011, 08:01 AM
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#7 (permalink) | |||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
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My Mood:
Reputation: 13060
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Quote:
Looking hench though mate!! Also I love the goatee, I wish I could grow something like that!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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02-07-2011, 08:15 AM
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#8 (permalink) | |||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Quote:
 And I'm still waiting for someone to conclusively tell me what I'm doing is wrong... I posted this vid coz I was uncertain about the legitimacy of 'explosive' movements of this nature versus just throwing around BW to offset the weight being moved... This was intended to help me better understand what constitutes a legitimate movement. I don't want to piss anyone off. But I don't want to be humoured either. Last edited by Abaddon; 02-07-2011 at 08:21 AM. |
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02-07-2011, 08:18 AM
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#9 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
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Fav Exercise: at the minute... BENCH
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My Mood:
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Ill take a look when i get home mate, I wont humour you....
Carl.
__________________
TEAM CROM (supporter) !!!!
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02-07-2011, 08:23 AM
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#10 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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^Repped. Grumpy Carl.
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