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Craig Anthony Peters

01-19-2011 09:01 PM

The "right" beginner approach

I focus on feeling the lift, a consistent rep tempo, training to failure on every set, limited volume, and maximizing every set. The mind must be locked in a dance with the muscle; with the weight. The battle, the gains, the triumph comes from that plane, and nowhere else.

Questions?

Abaddon

01-19-2011 09:38 PM

Yeah: what's your point?

BigFiveFive

01-19-2011 09:42 PM

Haha.

http://i103.photobucket.com/albums/m...the-Trolls.png

CoopDawg

01-19-2011 10:33 PM

no need in training to failure lol

BigFiveFive

01-19-2011 10:40 PM

Quote:

Originally Posted by CoopDawg (Post 108725)

no need in training to failure lol

Coop, you're feeding the troll bro.

CoopDawg

01-19-2011 10:44 PM

Quote:

Originally Posted by BigFiveFive (Post 108726)

Coop, you're feeding the troll bro.

oops no more food

BendtheBar

01-19-2011 11:04 PM

Can I get 2 Advil please?

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