TO THE BB'ERS- Carb help

[rippednmichigan]

Does your camera have a timer on it? When I look down my legs look huge!!! But alas they are not

[CoopDawg]

do my legs have to be showing like fullody with shorts?

[CoopDawg]

im using my phone ripped if my gf would have left her camera here i could have done it but shes gone to work and has her camera in her purse

[BendtheBar]

Coop...post your recent pics from the end of your bulk. They are on here somewhere.

[CoopDawg]

ill find it in my log and link it heres a weird pic i did the best i could to get, btbt i just found the post where i posted them but i just deleted my attachments to add the food pic in my log and now there not there anymore, never knew it would delete them off the site

Pic looks weird but to im not a good poser this is relaxed

[BigFiveFive]

Heed my advice Coop, your young and you're worrying way too much man. It's great that you're involved and want to learn about things, because that is key, knowledge. But another key behind it is patience and consistency, I can't preach it enough.

You have no idea how bad I want to compete and be a pro at the age of 20 man, I want it more than I want anything right now. But you know what, If I get to ahead of myself and get impatient im going to step on stage and look like a fool when I have to compete against guys that are 25-35, and have anywhere from 5 to 10 YEARS worth of training, knowledge, dieting, experience than me. You need to understand that it takes time, yeah im pretty big for a 20 year old, but im nothing compared to the pros out there who are much more older than me.

Put it this way, im 2 years old than you, you know how much ive trained and how much food ive ate and how many books, forums, articles ive read more than you? Let's put it like this, A LOT man, thats damn near 600 more times ive worked out than you and about 3000 more meals, thats alot of growth man.

Take your time, don't over think it, time will tell and eventually you will achieve what you set out to do.

[Rich Knapp]

OK

coop you do have a belly. lol The only way we can help you is if we see the good, the bad and the ugly pics. if you only show your best pics things like this thread start.

You don't need to per say cut, you need to just watch the carbs. NO more 2 boxes of H/M just 1 lol.

eat 40% daily carbs pre and 40% post with in a hour. Eat your foods in this order.

Pro's
Fat's
Carb's last.

This will help keep your inselent levels more stable and create less fat gains vrs. muscle gains.

I see a lot of BAD carb choises there bro. Stay away from fast food. It will sabitosh your goals.

[BigFiveFive]

Originally Posted by Rich Knapp

OK

coop you have a belly. The only way we can help you is if we see the good bad and ugly pics. if you only show your best pics things like this thread start.

You don't need to per say cut, you need to just watch the carbs. NO more 2 boxes of H/M just 1 lol.

eat 40% daily carbs pre and 40% post with in a hour. Eat your foods in this order.

Pro's
Fat's
Carb's last.

This will help keep your inselent levels more stable and create less fat gains vrs. muscle gains.

I see a lot of BAD carb choises there bro. Stay away from fast food. It will sabitosh your goals.

This is also true, I saw in your log a picture of hamburger helper, cut that shit out bro lol.

[CoopDawg]

Okay well that was MY WORST pic haha so you got it rich, okay bro , ill start counting carbs, pro's,and fat's thanks rich

@55 thanks bro, in 2 years maybe i can come close to where you are brother

[CoopDawg]

Originally Posted by BigFiveFive

This is also true, I saw in your log a picture of hamburger helper, cut that shit out bro lol.

dam lol so what are "good" carbs lol, that taste good