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01-14-2011, 10:51 PM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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SO's progress pics
Here's a question: who can give me an estimate of my bodyfat? I just got calipers and i did the measurements right and it says my bf % is 6.2.....seems pretty low to me
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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01-14-2011, 10:53 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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I would say maybe 12-14%...
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01-14-2011, 10:55 PM
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#3 (permalink) | ||||||||
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CoopDawg
goin beast mode
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i say 10-14% bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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01-14-2011, 10:56 PM
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#4 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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soooooo how the hell are the calipers so bad?
maybe i'm just not using them right
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" Last edited by strkout35; 01-14-2011 at 10:59 PM. |
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01-14-2011, 11:01 PM
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#5 (permalink) | ||||||||
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CoopDawg
goin beast mode
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Always add 4% to what you get i learned this last night, rich told me this maybe he will come in later n give you advice also, so your between 10-14%
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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01-14-2011, 11:04 PM
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#6 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
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Callipers you want to add at the least 4% to the reading. depending on 5 or 7 piont test.
5 piont I'd say closer to adding 6%. This comes from years of using one and knowing people that have had several test types done (pinch 5&7, pod, tank and ultrasound) the same day for personel knowlage comparisons.  The last I just got the info last week from my freind.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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01-14-2011, 11:06 PM
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#7 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
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Max Brawn
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Quote:
This is also were conditioning and muscle seperation comes in for pre show prep for a BBer.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 01-14-2011 at 11:08 PM. |
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1 members found this post helpful.
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01-14-2011, 11:14 PM
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#9 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
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Max Brawn
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The WeighTrainer - Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition
Heres a good 7 point. This one add 4% to it. When you hit calculate the new window change its % veiw so you can see the result.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 01-14-2011 at 11:17 PM. |
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1 members found this post helpful.
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01-15-2011, 08:11 AM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
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I use the 3 point test calculator at the bottom of this link and it works fairly well.
Bodybuilding.com - Calipers: Are They Effective For Measuring Body-fat? - David Robson
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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