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-   -   Top 5 exercises (http://muscleandbrawn.com/forums/muscle-building-bodybuilding/5103-top-5-exercises.html)

Tugg McNutts 01-09-2011 09:47 AM
Top 5 exercises
 
I have been reading and lurking but not posting. I am curious what everyone's top 5 exercises are?

If you could only use 5 exercises for building muscle and strength what would they be and why?

dmaipa 01-09-2011 10:03 AM
Squats
deadlifts
bench
pullups
military press

Abaddon 01-09-2011 10:05 AM
BB flat bench press
Military press
Front squats
DB rows to chest
wide grip Lateral pulldowns

big_swede 01-09-2011 10:07 AM
Squat
Deadlift
OH Press
Rows
Dips

Why? Because those exercises let you handle a lot of weight, involves alot of muscles and works the whole body.

gaspers04 01-09-2011 10:18 AM
Squat
Deads
Bench
BB Rows/DB Rows
and Curls in the Rack....

BendtheBar 01-09-2011 10:18 AM
I posted this before looking at the lifts of others so I wouldn't taint the soup.

If I had to choose only 5, they would be:
  1. Squat
  2. Deadlift
  3. Overhead Press
  4. Bench Press
  5. Dumbbell Row

I think most of my choices are obvious. I do believe heavy dumbbell rows to be a bit underrated, and I really like them as a mass builder.

gaspers04 01-09-2011 10:19 AM
LoL...OH Press.

big_swede 01-09-2011 10:23 AM
hey gasp may i squat in your curl rack? LOL

gaspers04 01-09-2011 10:26 AM
lmfao!!!!:eek:

Abaddon 01-09-2011 10:41 AM
Quote:
Originally Posted by BendtheBar (Post 105210)
I posted this before looking at the lifts of others so I wouldn't taint the soup.

If I had to choose only 5, they would be:
  1. Squat
  2. Deadlift
  3. Overhead Press
  4. Bench Press
  5. Dumbbell Row

I think most of my choices are obvious. I do believe heavy dumbbell rows to be a bit underrated, and I really like them as a mass builder.
SIDE NOTE: funny stuff from Gaspers and Swede :tomato:

BTB: could you clarify which kind of row? Do you mean 1 arm bent over rows for the back, or DB rows to chest, for the shoulders?


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