my steve reeves routine-question thread
 

This thread will be referred to upon any question I have.


Would a middle conditioning day be okay, basic stretching, overhead squats, and running

Do the program as designed for a month without missing a workout. If you want to stretch and run on off days, by all means have at it.

The key thing we want for you Coop is just to take small steps. Concentrate on getting all the workouts in this week, and then next week. Gain some momentum.

Don't do any extra weight training on off days.

Take those 3 days per week and turn them into gold. Maximize them. Get crazy about tearing them up. Don't be concerned with extra work.

You have a program that can help you hit your goals. Put your nose to the grind stone, strap on your tunnel vision goggles, and drive on.

Again, running, stretching or sex on off days is ok. No weight training.

Remember that a wise man masters the journey not by thinking about what lies ahead, but by making the next step the best possible step. You create the journey one step - one workout - at a time. You have the tools to walk, now walk. Don't think 10 steps down the road. Don't think about next week. Focus on your next workout only.

SEX!! wooohooooo!!

Very wise and helpful post thanks ....and the sex part ill handle for sure....also trust me when I say no missed workouts

man i wish i could train today, I wish i could go 4 days a week instead of 3 but thats not how a fullbody works and i understand that, i just got the training fever

train to be an eater!!

trained in that area haha

If you train HARD on the days you are supposed to, then you will not want to train on the off days. By the time Friday comes around, and you have finished that session, you will be glad for the 2 days of down time.

There is more to life than training. In all aspects you need to have balance.

^

http://www.all-famous-quotes.com/ima...confucius1.jpg

Learn to love the off days. Chill in front of the boob tube. You grow when you're away from the show.

or eat....