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01-29-2011, 11:05 AM
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#61 (permalink) | ||||||||
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CoopDawg
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Max Brawn
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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01-29-2011, 11:38 PM
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#62 (permalink) | ||||||||
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CoopDawg
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Any chance i can superset squats with 3 sets of bb pullovers just wonderin wont post them in my log either way i just like them for getting the breathing going
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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01-30-2011, 10:39 AM
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#63 (permalink) | |||||||||
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glwanabe
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Max Brawn
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Quote:
I do pullovers between my squat sets. I have a couple of 25lb plates that have large open handle areas on them, they work great. You do not need to use a lot of weight with this move. 25-30lbs is plenty. |
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01-30-2011, 11:18 AM
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#64 (permalink) | ||||||||
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CoopDawg
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Max Brawn
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okay sounds good gl thanks
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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02-08-2011, 07:10 PM
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#65 (permalink) | ||||||||
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CoopDawg
goin beast mode
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Max Brawn
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Really liking the shoulder work on this routine, cant wait to up it in a few months, and i know it sounds crazy but i wish i could dl 2 days a week im really lovin this routine
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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02-08-2011, 07:25 PM
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#66 (permalink) | ||||||||
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CoopDawg
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Max Brawn
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I know this question will get a NOOOOOOOOOO!!!!! just wanted to ask, any chance i can dl on monday aswell as friday and just bb row wednesday
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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02-08-2011, 07:50 PM
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#68 (permalink) | ||||||||
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CoopDawg
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Max Brawn
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gl"speaks in a low voice" coop stay calm we will add when ready, then "in a loud voice" STICK TO THE PROGRAM COOPER
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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02-08-2011, 08:10 PM
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#69 (permalink) | ||||||||
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glwanabe
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Max Brawn
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Once again, go read this log.
http://muscleandbrawn.com/forums/ful...-physique.html Pay particular attention to the notes after the sessions. Start doing the math, and think about how hard it will be to do all the work when your squatting 250+ 3x a week. 
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02-08-2011, 08:25 PM
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#70 (permalink) | ||||||||
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CoopDawg
goin beast mode
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Max Brawn
Join Date: Mar 2010
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Thanks gl
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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