|01-29-2011, 01:11 PM||#11 (permalink)|
Join Date: Aug 2010
|01-29-2011, 01:16 PM||#12 (permalink)|
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
I'm a fan of high total reps for all sets. I usually get 35-40 reps per excersise in a pyramid format. Except shrugs.. I do 50 rep sets in the HS Shrug machine, and my traps are picking up size pretty quickly.. But I am also lifting heavy enough there to limit me to 5 reps at times..
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|crazy, high, rep, training|
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