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Old 12-25-2010, 01:57 PM   #1 (permalink)
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Default For the Anal

If your anal like me and weigh everything out heres a FYI.

8 fluid oz's. of milk weights 9 oz.

Fluid oz. measurements are not the same as weight in oz.
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Old 12-25-2010, 02:03 PM   #2 (permalink)
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I thought there were gonna be porn in here.....damn..


lol
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Old 12-25-2010, 02:05 PM   #3 (permalink)
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Quote:
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I thought there were gonna be porn in here.....damn..


lol
lol
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Old 12-25-2010, 02:22 PM   #4 (permalink)
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Originally Posted by big_swede View Post
I thought there were gonna be porn in here.....damn..


lol
So did I....... thread fail lol
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Old 12-25-2010, 02:23 PM   #5 (permalink)
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Default

Quote:
Originally Posted by Rich Knapp View Post
If your anal like me and weigh everything out heres a FYI.

8 fluid oz's. of milk weights 9 oz.

Fluid oz. measurements are not the same as weight in oz.
Did you subtract the container weight? If you did not, it might weigh 8 oz.

Quote:
Originally Posted by big_swede View Post
I thought there were gonna be porn in here.....damn..


lol
Yeah, me too
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Old 12-25-2010, 02:25 PM   #6 (permalink)
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Default

Quote:
Originally Posted by big_swede View Post
I thought there were gonna be porn in here.....damn..


lol
Quote:
Originally Posted by rippednmichigan View Post
So did I....... thread fail lol
Quote:
Originally Posted by Trevor Lane View Post
Did you subtract the container weight? If you did not, it might weigh 8 oz.


Yeah, me too
Does this mean we are pervs?
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Old 12-25-2010, 02:26 PM   #7 (permalink)
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Moo ?

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Old 12-25-2010, 02:30 PM   #8 (permalink)
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Moo ?


I'd milk that.
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Old 12-25-2010, 02:32 PM   #9 (permalink)
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Moo ?

Ill squat in her rack any time
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Old 12-25-2010, 02:39 PM   #10 (permalink)
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Curls!
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