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01-26-2011, 03:16 PM
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#31 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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01-26-2011, 03:42 PM
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#32 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
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yeh try 5/3/1 if you want to up your 4 big moves... that will work exactly how you have put the template together for yourself anyway, plus it will give you a definite path for progression. Remeber the most important thing to do at this stage is to progress in either weight or reps at every workout. Wendlers 5/3/1 will do that for you
 Carl.
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