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11-28-2010, 07:18 PM
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#11 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-28-2010, 07:45 PM
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#12 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
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Wrong sub-species, my bad...lmfao!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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11-29-2010, 06:32 AM
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#13 (permalink) | |||||||||
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NTO
is an experiment of one.
never too old
Brawn
Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
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Arms flared = epic fail = me!  Thanks for the great vid BTB! You surely saved me many shoulder injuries.
__________________
Never Too Old A great pleasure in life is doing what people say you cannot do. -Al |
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11-29-2010, 06:43 AM
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#14 (permalink) | |||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,993
Reputation: 126119
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Quote:
1. Difficult to find, catch, or achieve. 2. Difficult to remember or recall. More » Based on this definition I would have to say no. Take some heavy duty offshore fishing tackle, and bait with a large ball of Wisconsin Chedder. Cast said bait into the State boundry's, and hang the hell on! Before you know it your going to be in for a fight! They are not good eating but they are sure fun to catch and release. From last years expedition. 
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12-01-2010, 04:19 PM
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#16 (permalink) | |||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
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12-01-2010, 04:24 PM
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#17 (permalink) | |||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
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Fav Supp: MILK
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12-01-2010, 04:31 PM
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#18 (permalink) | ||||||||
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NTO
is an experiment of one.
never too old
Brawn
Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
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Thanks for the feedback folks. Plan on trying some benching tomorrow with my new-found knowledge.
__________________
Never Too Old A great pleasure in life is doing what people say you cannot do. -Al |
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12-31-2010, 11:22 AM
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#19 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
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Im pretty late to this thread, but a great warm up that i use on shoulder and chest days is the YTWL's. It takes about two minutes and it has really helped me. I blew my right RC pretty bad a couple of years back, but since i have been doing this worm up i have had little to no issues with the shouldeers at all.
hope this helps Carl. |
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12-31-2010, 12:30 PM
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#20 (permalink) | ||||||||
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NTO
is an experiment of one.
never too old
Brawn
Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
My Mood:
Reputation: 784
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Definitely going to try these out next time around. Looks like they get the battery acid flowing in the shoulders. Thanks Carl.
__________________
Never Too Old A great pleasure in life is doing what people say you cannot do. -Al |
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