How does this full body workout look?

[strkout35]

Originally Posted by glwanabe

SO,

The volume looks good, the Reg Park style 5x5 WORKS. I really like how your thinking about this.

The DB/CGBP There are a couple of different ways to go about it.

I would superset them at a light weight as a general warmup. Not so heavy as to be a pre exhaust, but enough that you don't feel any need for further warmup or stiffness as you go into the dips, and chin movements.

There is another idea as well that you could try.

How many dips and chins can you do right now?

I could do somewhere around 10-12 dips and 8 chin-ups last time i tried

[glwanabe]

Originally Posted by strkout35

I could do somewhere around 10-12 dips and 8 chin-ups last time i tried

Alright. make sure the warmup work is just that, warmup.

I might not superset, but thats your call. I've done it before, and it is a butt kicker, in a good way. Try to get at least 15 reps of each one, and bulldozer those last few reps if you have too, to complete 15 of each.

Then build your numbers from there.

You have been doing a very good job with your work, and have come along way. Trust yourself, and do what feels right.

[strkout35]

Originally Posted by glwanabe

Alright. make sure the warmup work is just that, warmup.

I might not superset, but thats your call. I've done it before, and it is a butt kicker, in a good way. Try to get at least 15 reps of each one, and bulldozer those last few reps if you have too, to complete 15 of each.

Then build your numbers from there.

You have been doing a very good job with your work, and have come along way. Trust yourself, and do what feels right.

ok i won't superset but yeah i'll work for total reps. i'll start with 15-20 total reps per exercise and increase volume as I go. As always, thanks for the help GL

[glwanabe]

Your strength is going to build, and it will not be long before you dipping some big numbers.

Some seriously strong people have sworn by dips.

[strkout35]

I agree and I love doing them which is why I needed to find room for them in my program! Goal is to be dipping BW+45 for reps

[glwanabe]

How would you feel about a MAB challenge contest starting the 1st of the year?

The challenge this year will be for a one month or 3 month Fullbody program.

Strictly a fun challenge. I'm going to post a thread about it in the next few days. I'm putting together a framework and some programs for it.

[strkout35]

Originally Posted by glwanabe

How would you feel about a MAB challenge contest starting the 1st of the year?

The challenge this year will be for a one month or 3 month Fullbody program.

Strictly a fun challenge. I'm going to post a thread about it in the next few days. I'm putting together a framework and some programs for it.

i would be extremely interested! That sounds awesome, i'll keep a look out for that

[BendtheBar]

Challenge! Challenge! Challenge!

[MMA Max]

I swear by leaning forward dips and Pull ups. I don't think there is anything as beautiful lol! I know a homie is big as Fack and this is what he uses as a template

1) Bench Press
2) Squat
3) Leg Press
4) Forward Dips
5) Pull Ups
6) Ab Wheel
7) BB Curls
8) Oh Press

Monday
1) Flat BB Press- Dynamic- x 10
2) Forward Dips- Body Weight- x10
3) OH Press-x5
4) Ab Wheel-x5

Tuesday
1) Squat- Dynamic - x10
2) Wide Grip Weighted Pull Ups-x5
3) Weighted Rope Pull Ups-x5
4) BB Curls-x5

Thursday
1)Flat Bench Max Effort
2)Weighted Forward Dips-x5
3) OH Press-x5
4) Ab Wheel in Weight Vest-x5

Friday
1) Leg Press- Max Effort
2) Pull Ups - Body Weight-x10
3) Hammer Grip Pull Ups - body Weight-x10
4) Reverse Grip BB Curls-x5

Dip and Pull Up son!