so I tried full body workouts

[glwanabe]

Trash talk fullbody, and you know I'm going to jump into the pool.

[ricka182]

Full body is my 2nd routine, and a close 2nd that is. I do prefer a split, but I like to switch it up.


And I say for a beginner, fullbody is perfect as it will build a good solid base. This stuff takes time.. If you eat right and avoid overtraining, you'll be fine, IMO.

[dildobaggins]

Originally Posted by glwanabe

Several decades of bodybuilders who have succeeded at this have already proved you to be wrong with this statement.

Most people simply don't understand how to do a fullbody properly. Your not unique in failing at it, because you don't know what your doing.

Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.

[CoopDawg]

Originally Posted by glwanabe

Trash talk fullbody, and you know I'm going to jump into the pool.

Gl dont go army to much on him, him just a new wittle guy lol, but gl is right fullbody is great the routine he has shown i did for a month which i should have done longer

[dildobaggins]

Originally Posted by DMedley

How much direct work do you feel these small muscle groups need when you are a beginner?



How long did this workout take you?
How much rest time did you take between sets?

It didn't feel hard at all on my biceps. The workout took forever, I don't know 2 hours. I didn't watch the clock or anything.

[CoopDawg]

Originally Posted by dildobaggins

Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.

OMG im going to give u a link to the john christy appreciation thread it took me readin it to understand this, squats/deads/ wider grip bench/all this will hit your biceps dude if you do it right

[CoopDawg]

http://muscleandbrawn.com/forums/pow...on-thread.html

go read all of that

[Fire36]

Originally Posted by dildobaggins

Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.

It becomes effective when you start working smarter, not more. Overexertion especially when new, does more damage than good.

[glwanabe]

Quote:
Originally Posted by glwanabe

Most people simply don't understand how to do a fullbody properly. Your not unique in failing at it, because you don't know what your doing.

Originally Posted by dildobaggins

Every workout i've ever seen has 3 to 4 exercises each day for biceps. My biceps weren't worked hard enough. I can't see how this is effective.

We'll go over all of this after while. I'm very busy at work currently.

[CoopDawg]

Originally Posted by Fire36

It becomes effective when you start working smarter, not more. Overexertion especially when new, does more damage than good.

I was in the gym one day and seen this guy he had done atleast 10 sets of curls nothin else, he sat a barbell with a 25 on each side on the floor only 95 pounds, went to curl halfway through he dropped it in sheer pain i never knew what happened but i think he tore something in his arm