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Old 11-25-2010, 10:11 PM   #11 (permalink)
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why are your lat pull downs close grip, i love how they feel when i do them thewidest grip possible
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Old 11-25-2010, 10:23 PM   #12 (permalink)
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why are your lat pull downs close grip, i love how they feel when i do them thewidest grip possible
The shoulder is a very complex joint. The closegrips offer something different than the widegrip version. Both are good movements, but I would do close grip, and wide grip chins instead.
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Old 11-27-2010, 08:32 AM   #13 (permalink)
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I hope this helped.
That was great. One question......... do I do military presses last on that day?
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Old 11-27-2010, 08:34 AM   #14 (permalink)
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You could do this routine 3x a week and grow.
Not to sound dumb but why woudl I workout only 3 times a week when I have the time to workout more and grow more?
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Old 11-27-2010, 09:15 AM   #15 (permalink)
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At 19 and being a beginner you will grow just looking at iron.

Eat, keep it basic and be consistent.
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Old 11-27-2010, 09:22 AM   #16 (permalink)
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Not to sound dumb but why woudl I workout only 3 times a week when I have the time to workout more and grow more?
Because, I told you too, thats why! Sorry, I was talking too my kids a minute ago, and still had my Dad hat on.

Here is a real basic answer to your question. More is not better, and you grow when your resting. Keep it simple, work HARD when you do lift, eat good food, and sleep.

Do what I told you, and you will grow.
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