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10-30-2010, 11:53 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
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I have lower back pain
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10-30-2010, 12:29 PM
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#2 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,978
Reputation: 123119
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Lower back pain is the reason you should be squatting and doing SLDL's.
A lot of the time when people complain of being in pain it is because they are so badly out of shape. Get yer ass off the couch, and do some exercise and you will be amazed at how much better you feel. I also like this one a lot. The harder I work the better my genetics become. Having said that. I have spent the morning rearranging my workout space for my new program. I'm ready to thrash my own butt on my equipment! |
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10-30-2010, 03:12 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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I know several people with lower back issues, and I;m quite certain that many of these issues come from sitting too much.
Nothing against folks with real injuries. But definitely a lot of convenience injuries out there.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-30-2010, 04:08 PM
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#4 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
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man there's still muscle pain in my back and i did some squat assasination this mornin and i do deads monday, ur right guys about the sitting on the ass it will hurt the back mostly because sitting on an unlevel plane such as the bed with bad posture
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 04:27 PM
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#5 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
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Max Brawn
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Thats just a reason for not doing hard work. I use to tell people to get the **** out of my face and go over and play with the other little girls in the cardio area whenever i hear that argument. That usually shuts them up.
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10-30-2010, 04:29 PM
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#6 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
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exactly swede
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 04:33 PM
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#7 (permalink) | ||||||||
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jwood
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Anabolic Addiction Rep
Max Brawn
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I have lower back pain all the time, usually about twice a week. The day after I squat heavy as hell and the day after I deadlift heavy as hell.
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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10-30-2010, 04:34 PM
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#8 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
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me and you both except my lifts arent heavy as hell yet
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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10-30-2010, 05:07 PM
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#9 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
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I had spine surgery as a result of improper squatting and dead lifting.
How did I recover? PROPER squatting and dead lifting (and I did both heavier AFTER surgery than I had BEFORE surgery!).
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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10-30-2010, 05:09 PM
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#10 (permalink) | |||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Quote:
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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