Worst advice you've every received?

[TitanWIP]

What's the worst training or diet advice you're every received?

Mine is simple. In high school my coach told us to never deep squat, that it was bad for your knees.

[MikeC]

Worst advice is that I have to squat.

[DMedley]

"Try this cool workout I found in the Muscle Magazine."

[PCT]

I guy helped me whith a diet of 330/50/100 p/c/f... i probally lost 5-10 pounds of muscle

[BendtheBar]

Originally Posted by DMedley

"Try this cool workout I found in the Muscle Magazine."

^ That's at the top of my list. I seen to remember a routine back in the late 80's by Gaspari (or someone like him) that was a 6 day double split. I tried it. Fail for sure.

[BendtheBar]

Originally Posted by PCT

I guy helped me whith a diet of 330/50/100 p/c/f... i probally lost 5-10 pounds of muscle

I ran 2 months of the Warrior Diet (similar to intermittent fasting) and lost exactly 11 pounds of muscle.

[#Maverick#]

this dude was telling me i should only bench half my bodyweight, im like yea is that why u weigh a whopping 110 pounds. Hes like yea but im toned, i facepalmed

[andys_trim]

Low weight and high reps will help you lose fat and gain muscle.

[Fire36]

Stay away from deadlifts they will "kill" your back

[big_swede]

This skinny guy advised me not to deadlift because it ****ed up his lower back and he had to get surgery.