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Old 01-15-2011, 12:31 PM   #81 (permalink)
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these are for the guys who are competing..how do you guys go about picking your posing music?
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Old 01-19-2011, 09:58 PM   #82 (permalink)
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Looking Great guys! keep up the good work!

Great back shot Rich! that back looks wide!!!
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Old 01-19-2011, 10:04 PM   #83 (permalink)
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Some good work showing in both of your pics.
Thanks g

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these are for the guys who are competing..how do you guys go about picking your posing music?
Find something you feel good with and can move threw smoothly. It helps a lot if you like the music.

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Looking Great guys! keep up the good work!

Great back shot Rich! that back looks wide!!!
^5 hard work pays off. Just have to have patents. You know how that is.
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Old 03-07-2011, 10:42 AM   #84 (permalink)
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I'm coming in great. I may even hit my goal of raising my carb's a week or 2 out. Down to 141.8 and getting the grainy look already.
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Old 03-07-2011, 11:20 AM   #85 (permalink)
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Likewise. Weight is down to 176 and muscles are poppin haha. Need to tighten up some areas especially lower back, gotta get that cardio going now. Diet is on track as well
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Old 04-02-2011, 07:36 PM   #86 (permalink)
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Likewise. Weight is down to 176 and muscles are poppin haha. Need to tighten up some areas especially lower back, gotta get that cardio going now. Diet is on track as well



Update: I'm at 137.2 today. Last show day test run. Can we say RIPPED, Dry, Grainy and Vainy.

14 days away guys.
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