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Old 01-10-2011, 06:50 PM   #71 (permalink)
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13 weeks out on my diet. Felt good to stand for a few pics.





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Old 01-10-2011, 07:25 PM   #72 (permalink)
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Dayyum! Your back looks WIDE compared to last show. Delts look great as well.

Some REAL good improvements.
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Old 01-10-2011, 07:31 PM   #73 (permalink)
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Dayyum! Your back looks WIDE compared to last show. Delts look great as well.

Some REAL good improvements.
Thanks Steve.

Thats what a 10 lbs gain in just upper body looks like. lol I'm thinking 140 show day MORE ripped than last year.
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Old 01-10-2011, 07:40 PM   #74 (permalink)
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Your looking massive Rich, your gonna kill it at the show brotha!
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Old 01-10-2011, 07:41 PM   #75 (permalink)
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Old 01-10-2011, 07:44 PM   #76 (permalink)
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Old 01-10-2011, 07:51 PM   #77 (permalink)
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Thanks ripp and mav. Buckeye is a big show and I am looking forward to it.
For me on the comp side it is a warm up for the real show for me at the US.
The US is were I will be up agenst able body guys.
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Old 01-10-2011, 07:58 PM   #78 (permalink)
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ripped you comeing along good also. ^5
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Old 01-11-2011, 02:27 PM   #79 (permalink)
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ripped you comeing along good also. ^5
Thanks Rich I'm trying buddy!
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Old 01-11-2011, 02:35 PM   #80 (permalink)
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Some good work showing in both of your pics.
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