Muscle and Brawn Forums - Front squats and upper back

Muscle and Brawn Forums (http://muscleandbrawn.com/forums/)

- Muscle Building and Bodybuilding (http://muscleandbrawn.com/forums/muscle-building-bodybuilding/)

- - Front squats and upper back (http://muscleandbrawn.com/forums/muscle-building-bodybuilding/4443-front-squats-upper-back.html)

BendtheBar

10-12-2010 09:29 AM

Front squats and upper back

My upper back is sore today from a single 135x13 set of front squats.

PCT	10-12-2010 10:51 AM

I got front squats today... 295 will be mine

BendtheBar

10-12-2010 10:57 AM

Quote:

Originally Posted by PCTHATER (Post 86336)

I got front squats today... 295 will be mine

Hit it hard PCT. For some reason I can crush heavy singles but I fail at high rep sets with low weight. Guess I need to work on them more.

PCT	10-12-2010 11:02 AM

Quote:

Originally Posted by BendtheBar (Post 86338)

Hit it hard PCT. For some reason I can crush heavy singles but I fail at high rep sets with low weight. Guess I need to work on them more.

though to keep upright after some many probally... i do do more than 8 reps with them lol

BendtheBar

10-12-2010 11:09 AM

Quote:

Originally Posted by PCTHATER (Post 86340)

though to keep upright after some many probally... i do do more than 8 reps with them lol

They really crush my back after 5 reps.

PCT	10-12-2010 11:17 AM

Quote:

Originally Posted by BendtheBar (Post 86341)

They really crush my back after 5 reps.

pumps my quads with very few reps

All times are GMT -5. The time now is 10:07 PM.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2