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09-16-2010, 12:57 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Rear Delts
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09-16-2010, 01:08 PM
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#2 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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I'm with you on that man.. I like a nice wide grip on the bar, and I squeeze tight on each rep. Almost like a trap shrug squeeze, but not as long. It only takes a few good reps to feel it..
It also depends on what angle they pull the bar up at, and where they pull to. I usually pull up to high on my chest and keep the shoulders as back as I can.
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09-16-2010, 01:34 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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I guess I am so used to feeling my rear delts on rows that it's second nature.
I often recommend back routines with barbell, dumbbell and even seated cable rows and guys want direct rear delt work. I'm not convinced that rear laterals are more effective than rows, so I personally don't do them often. ...your mileage may vary.
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09-16-2010, 03:39 PM
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#4 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
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Im with you btb, use to feel em rear dealts after shrugging too. BB rows and shrugs are enough if you do it heavy i would say
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09-16-2010, 03:39 PM
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#5 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
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No I feel you Steve.
lol...you can only "rear delt fly" so much before you rip your sh!t outta socket... |
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09-16-2010, 03:42 PM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
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Quote:
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09-16-2010, 06:15 PM
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#7 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
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I try to do direct rear delt work due to previous injuries -prehab/rehab-
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