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09-13-2010, 11:15 AM
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#1 (permalink) | ||||||||
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BigPhilly
has no status.
Junior Member
New Brawn
Join Date: Sep 2010
Location: Toronto, Ontario
Posts: 10
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Feedback on video
 I wanna hear everyone's feedback about video CHECK OUT VIDEO How to Build Muscle Without Protein | StrongLifts.com |
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09-13-2010, 11:43 AM
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#2 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
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Okay lets get past one misconception, not all inmates turn into mass monsters. Approximately 90% of inmates overtrain and/or use the most unorthodox counter productive training approaches. I was watching guys in the yard the other day "Squating" 500lbs. and dude were they amped to the gills, until I yelled from the tower "go deeper". I wasn't trying to be an ass, but if you are claiming to do something then do it right. They were only dropping their ass about 3 inches, that's not even a good partial. Anyway, you do have your group of big dudes and your groups of powerlifters. These guys generally keep it simple to their goals, they eat what they can and there is this little thing called an Inmate Commissary. Here in this commissary the guys can buy all kinds of crap including sardines, tuna, roast beef and even protein bars. So, imagine training in an environment that encourages the training, access to calorie dense foods and even a supply protein rich foods, endless cardio (prison yards are large), an endless supply of iron and virtually no distractions (I guess that depends on who your cellie is).
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09-13-2010, 01:09 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,570
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Good post Gaspers. Never knew all that....
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09-13-2010, 01:53 PM
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#4 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Thanks Buddy, after 18 years I have picked up on a few things behind the Wall...lol
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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09-13-2010, 02:06 PM
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#5 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,570
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-13-2010, 02:24 PM
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#6 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 01-22-2011 at 02:19 PM. |
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09-13-2010, 06:52 PM
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#7 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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lol yes good points G.
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