When your working your Arms

[MMA Max]

I don't know how many of you work arms on the same day but I was wondering if you guys work a bicep set and then super set a tricep or just work the bicep alone and then focus on a tricep next

Example

1) DB Curls Super setted with Tricep Pressdowns -

2) Close Grip press Super Setted with BB Curl

Or

1) DB Curls

2) Close Grip

[big_swede]

Used to superset bb curls with skullcrushers, a bit elbow stress but helluva armpump :P

[andys_trim]

I used to do BB Curls suprset with BB Overhead Triceps extension. I guess you could call it a standing skullcrusher