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|09-01-2010, 08:26 PM||#12 (permalink)|
wants to be like Kaz
I am a VIKING!
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Looks good to me, only comment I would have has been addressed with switching days 1 & 2. As far as your meal questions, I would say 2 things:
1. Eat more on training days, if you have any "cheat" windows those definitely should be on training days.
2. Easily/quickly digestible protein is of course the most important thing after a workout, I also like to eat a banana for carbs post-WO. Pre-workout protein certainly won't hurt you, but some stomachs don't like anything in them before training so try it and if you yack it then stop.
Good luck with your routine, man!
|09-02-2010, 07:20 AM||#13 (permalink)|
has no status.
Join Date: Jan 2010
Training Exp: 15
Training Type: Powerlifting
Routine looks good. I would add in a little more accessory work for the abs, upper back / delts , and triceps. Switch the days if you want, or move Day 3 to Saturday.
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