Chest shoulder and tricep splits

[buZZkiLL]

How do you recommend working chest, shoulders and triceps?

Do you think it's betetr to work triceps with chest, with shoulders, or on it's own day with biceps?

[BendtheBar]

I think you should try them all and use the one you like.

I worked chest, shoulders and triceps together for many years. Now that I'm older and lifting heavier, the "push" day doesn't feel so good on my joints.

[dmaipa]

i agree with BTB you kinda have to play around with it a bit with yourself..i used to do shoulder and tris together because after training chest my tris were shot already. i train different now

[eekk77]

If my triceps are tired after chest should I still work them?

[big_swede]

I use to add some 3-6 sets of tri work on my bench and oh p days, when i got the time that is. But as the guys said experiment and you find what works for you

[muscle_g]

Originally Posted by BendtheBar

I think you should try them all and use the one you like.

I worked chest, shoulders and triceps together for many years. Now that I'm older and lifting heavier, the "push" day doesn't feel so good on my joints.

I have trained my chest, shoulders, and triceps togeather for years also. I feel one should work the muscles that fire togeather with each other.

[Francisco]

i agree with everybody... Give it a go and see what happens,,,you may end up loving it